Prevention is better than treatment. This is a common phrase that describes how beneficial it would be to you to prevent negative events from happening in your life. This same phrase applies to dental hygiene and health. If people can practice good oral hygiene and avoid unhealthy eating habits, tooth loss can be prevented.
Good oral health is essential for good health. If you don’t have good oral hygiene, your chances of getting sick are high. Your nutritional intake will be affected if your teeth aren’t in good condition and because you pain when eating.
You shouldn’t let bad breath or discolored teeth stop you from having fun with your family and friends. These are some tips to maintain good oral hygiene.
- Brushing the right way
Even though you brush your teeth as often as necessary, you may still have dental problems. It’s not how often you brush your teeth that are the problem, but how do you brush them? How often do you brush your teeth?
According to the Dental Association, your toothbrush should be positioned at 45 degrees to your gums. You can now use short strokes to clean the top and sides of the teeth by brushing at this angle. To clean the front and back teeth place the toothbrush vertically and brush in short strokes. To remove any food residue, brush your palate and tongue. Brush your teeth for at least 2 minutes. This will ensure that food residue from your tongue and teeth are eliminated.
- Healthy Eating
Your oral health is as important as your whole body. Your mouth’s health is directly affected by what you eat. Include calcium-rich foods such as dairy products and green leafy vegetables as well as fish like sardines in your daily diet.
Sticky teeth are a hallmark of sweets and starchy foods like fried potato chips or refined flour. If the teeth aren’t cleaned well, starchy foods and sweets can become simple sugars that bacteria feed on. This acid causes tooth decay. To avoid acid buildup, you must brush your teeth after eating these types of food.
- Avoid Teeth Strainers
Tobacco is not your friend. It is your worst enemy. Tobacco will stain your teeth and cause gum recession, periodontal disease, tooth loss, and gum recession. Tobacco has a wide range of effects on the body. It is well-known to weaken your immune system, making you more susceptible to infection.
Teeth staining can be caused by coffee and soft drinks. With regular coffee consumption, tannins build up on the teeth’ surface. Straws can be used to protect your teeth when drinking tea or coffee.
- Dental Visit
Even if there are no dental problems, most people don’t realize the importance of regular dental visits. When a child gets their first tooth, dental visits should be started as soon as possible. You can avoid serious damage to your teeth and gums by visiting a dentist.
A dentist can diagnose a problem early on during a visit to the mouth. It is possible to treat and manage diseases earlier, allowing for quicker treatment. To protect your teeth and prevent any oral disease, it is recommended that you see your dentist every six months. Dental Lane Cove is committed to delivering excellence in dental care for every patient.
Flossing cleans between teeth and is essential. Food residues can hide between teeth. This leads to fermentation, which causes tooth decay.
Flossing should not be done with the same floss for all teeth. This is to avoid infection of other teeth with bacteria if they are present. Flossing involves placing the floss between your teeth. It is done in a back-and-forth motion, with the thread lying on the side of each tooth in a curvy shape.
- Fluoride Toothpaste
Fluoride toothpaste is recommended as it strengthens teeth and maintains good oral health.
Fluoride toothpaste and rinses are very effective in preventing tooth decay. The fluoride in toothpaste and mouthwashes strengthens teeth and stops further decay on already damaged teeth.
- Make a Change to Your Toothbrush
Three months is the ideal time to use a toothbrush. However, if your bristles are starting to become flattened it’s time to replace them. Flat bristles can cause bacteria to build upon the tooth’s surface and prevent you from cleaning your teeth effectively with a toothbrush.